Adrenal Fatigue is a collection of symptoms known as a syndrome that occurs when the adrenal glads function below normal levels. Adrenal Fatigue is often ignored in athletes as the primary symptom (fatigue) is a direct by-product of exercise and training. When left unchecked Adrenal Fatigue can have devastating effects on an athlete resulting in a decrease in production, in-ability to train and compete, or in some extreme cases, retirement from athletics. For more information about Adrenal Fatigue and how to manage it read below.
Hydration, every athlete knows its important and yet few know and understand all of the options available to them. Three of the most common drinks consumed by athletes are water, Gatorade and coconut water. Each has their upside and each has their downside. Regardless of which you drink, make sure to stay properly hydrated before, during and after exercise or competition. Don't wait until you're already thirsty!
By the time your body signals thirst you are already dehydrated.