Nick Raimo, a sophomore from East Hanover, NJ, is currently ranked 4th in the country. He has recently been selected to compete in FloWrestling Who’s #1 event this coming weekend. The match is a a no time limit folkstyle match that features the top wrestlers from around the county. Nick will be competing against #3 …
Anthony Ashnault is one of the greatest wrestlers in New Jersey history and we are proud to say he has been a Wrestler Nutrition client since 2009. The redshirt sophmore for Rutgers University is already a 2x NCAA All-American and a favorite in the race for a national championship this upcoming season. In high school …
We would like to congratulate everyone who participated in our program this year. All of our wrestlers preformed great this season, with many reaching the post-season. In total we had, 2 NCAA DI All-American (3 qualifiers,) 1 DIII All-American, 4 High School State Champions, 29 State Medalists and 12 athletes reach the round of 12 at …
Wrestler Nutrition Clients Dominate Post-Season Tournaments Read More »
“The whole nutrition program is great! It helped me tremendously throughout my career. It got me down to weight and still feeling good and strong. The chamber was amazing. It mimicked the real feel of a wrestling match where you had to keep pushing yourself when it got tough. And it helped me in my …
Dear Wrestlers and Family Members, We would like to wish you and your family a happy Thanksgiving. Here are a few tips to help you stay on track with your nutrition plan during the holidays. 1) Follow your regular plan up until your Thanksgiving meal. That means: eat breakfast, your morning snack, and lunch of the lowest …
Wrestler Nutrition’s Thanksgiving Survival Guide Read More »
Wrestler Nutrition’s Guide to Muscle Cramps By Mathew Wernikoff, Sports Performance Coach Muscle cramps can be debilitating and painful, interrupting practices, matches and even sleep. One of the most common complaints by wrestlers are muscle cramps which can lead to muscle strains and often take place at the most inconvenient times. Conventional wisdom tells …
