Nutrition Blog

Here is a fantastic recipe that is easy to make and will have you feeling full all day. 6 servings, Serving size: 1 serving Per serving: 135 calories; 6 g fat(3 g sat); 1 g fiber; 10 g carbohydrates; 8 g protein; 24 mg cholesterol; 2 g sugars; 186 mg sodium

Country Chicken Vegetable Soup Recipe grams: 2583.59g/91.1oz Serves 4 645.90g/22.8oz per serving Protein: 40% Carbohydrates: 26% Fat: 34% INGREDIENTS 1 lb CHICKEN BREAST, BONELESS 2 tbsp OLIVE OIL 1 large CARROT, RAW 1 small ONION, RAW 1 clove GARLIC, RAW 2 medium stalk CELERY, RAW 46 oz BROTH, CHICKEN, 99%

One of the biggest challenges an athlete can have is determining what foods to eat. You have to take into consideration the calories and micronutrients within each food and whether it will aid your performance or hinder it. We have compiled a list of  10 great, non-processed, foods that not

Black Bean and Corn Quesadillas Here is an awesome and healthy recipe that can be used for lunch, dinner or even a snack. Serves 8 Prep time: 10 min. Cook time: 30 min. Protein: 15% Carbohydrates: 40% Fat: 45% INGREDIENTS 2 tsp OLIVE OIL 3 tbsp ONION, CHOPPED 15.5 oz

For many athletes Whey Protein can cause acne breakouts, especially in the summer time when you’re out in the sun or sweating more frequently. This weeks Recipe of the Week is not only a great protein smoothie/shake, it is also made with Egg White Protein. Egg White Protein is a

Oatmeal Pecan Waffles (or Pancakes): Serving size: 1 large waffle Prep time: 10 min. Cook time: 30 min. INGREDIENTS: 1 cup Whole wheat flour 1/2 cup Quick oats 2 tsp Baking Powder, Double Acting 1 tsp Sugar, Granulated 1/4 cup Pecans, Dried, Raw, Chopped 2 large Egg, Chicken, Raw 1.5