Nutrition Blog

Strawberry and Banana Protein Bars

These are a great snack idea for athletes in between meals or workouts! STRAWBERRY & BANANA BARS Makes 6 bars Ingredients: 1 cup raw oatmeal 5 scoops of strawberry protein powder ( 90g of protein) 1/4 cup fat free cream cheese 1/2 cup non fat dry milk powder 2 egg

Read More »

Egg Cups Recipe

Recipe of the Week Egg and Bacon Cups This recipe is a fast and easy breakfast for athletes and can be made days in advance. We recommend that you make them on Sunday night for the rest of the week. They can be kept fresh in the refrigerator or frozen

Read More »

Wrestler Nutrition’s Thanksgiving Survival Guide

Dear Wrestlers and Family Members, We would like to wish you and your family a happy Thanksgiving. Here are a few tips to help you stay on track with your nutrition plan during the holidays. 1)   Follow your regular plan up until your Thanksgiving meal. That means: eat breakfast, your morning snack,

Read More »

Wrestler Nutrition’s Guide to Muscle Cramps

Wrestler Nutrition’s Guide to Muscle Cramps By Mathew Wernikoff, Sports Performance Coach             Muscle cramps can be debilitating and painful, interrupting practices, matches and even sleep. One of the most common complaints by wrestlers are muscle cramps which can lead to muscle strains and often take place at the most

Read More »