Matthew Wernikoff

Wrestler Nutrition Clients Dominate Post-Season Tournaments

We would like to congratulate everyone who participated in our program this year. All of our wrestlers preformed great this season, with many reaching the post-season. In total we had, 2 NCAA DI All-American (3 qualifiers,) 1 DIII All-American, 4 High School State Champions, 29 State Medalists and 12 athletes reach the round of 12 at

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Wrestler Nutrition’s Guide to Muscle Cramps

Wrestler Nutrition’s Guide to Muscle Cramps By Mathew Wernikoff, Sports Performance Coach             Muscle cramps can be debilitating and painful, interrupting practices, matches and even sleep. One of the most common complaints by wrestlers are muscle cramps which can lead to muscle strains and often take place at the most inconvenient times.  Conventional wisdom tells

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