Black Bean and Corn Quesadillas Here is an awesome and healthy recipe that can be used for lunch, dinner or even a snack. Serves 8 Prep time: 10 min. Cook time: 30 min. Protein: 15% Carbohydrates: 40% Fat: 45% INGREDIENTS 2 tsp OLIVE OIL 3 tbsp ONION, CHOPPED 15.5 oz BLACK BEAN 10 oz CORN, …
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We want to congratulate Thomas Fischer, Summit, NJ, for winning the Swiss National Freestyle Championships at 46kg. The Cadet put up a dominate performance winning each of his matches by technical fall, including an outstanding 12-0 performance in the finals. With this performance Thomas puts himself in position to be selected to compete at the …
For many athletes Whey Protein can cause acne breakouts, especially in the summer time when you’re out in the sun or sweating more frequently. This weeks Recipe of the Week is not only a great protein smoothie/shake, it is also made with Egg White Protein. Egg White Protein is a great alternative to Whey that …
Oatmeal Pecan Waffles (or Pancakes): Serving size: 1 large waffle Prep time: 10 min. Cook time: 30 min. INGREDIENTS: 1 cup Whole wheat flour 1/2 cup Quick oats 2 tsp Baking Powder, Double Acting 1 tsp Sugar, Granulated 1/4 cup Pecans, Dried, Raw, Chopped 2 large Egg, Chicken, Raw 1.5 cup Milk, Non-fat 1 tbsp …
This weeks recipe of the week is a great, protein packed dinner option.
We are very proud to be working with Chelsea Trattner from Ridgewood, NJ. Chelsea is a standout lacrosse player and will be continuing her academic and athletic careers at Stanford University next fall. She is a midfielder and has been a standout on her high school team and club (STEPS Elite) team for many years. Check out what she had to say about our program here.
Maura Farley has been a standout Volleyball Player at JFK Memorial High School in NJ for four years. She has also played competitively on a club team throughout the country. While in high school she served as a captain for 2 years on her HS team and also earned All Division, All Conference and All …
Congratulations to long time Champion Athlete, Declan House (Roselle Park, NJ) for signing with the New England Wolves EHL Premier Team. This team is a U20 team that only accepts two 16 year olds every year and Declan was selected to be one of them. Declan is a dynamic and fierce Defenseman, who was a standout …
Here is a great recipe for lunch or dinner. This meal is full of protein, whole grain carbohydrates and healthy fats to give you energy for your workouts or practice. Greek Salad with Chicken Pita Recipe grams: 375.65g/13.3oz Serves 1 375.65g/13.3oz per serving INGREDIENTS 1 cup Classic Romaine Lettuce, Dole 1 cup Spinach, Dole 4 …
These days everyone knows that they have to fuel their body for optimal results. Whether you’re heading to practice, the gym or a competition, you surely know that you need to eat in order to have energy, build muscle and lose body fat. However, what to eat and when to eat it can be a …
