Blog
Recipe of the Week: Egg White Protein Smoothie
For many athletes Whey Protein can cause acne breakouts, especially in the summer time when you’re out in the sun or sweating more frequently. This weeks Recipe of the Week is not only a great protein smoothie/shake, it is also made with Egg White Protein. Egg White Protein is a great alternative to Whey that
Recipe of the Week Oatmeal and Pecan Waffles
Oatmeal Pecan Waffles (or Pancakes): Serving size: 1 large waffle Prep time: 10 min. Cook time: 30 min. INGREDIENTS: 1 cup Whole wheat flour 1/2 cup Quick oats 2 tsp Baking Powder, Double Acting 1 tsp Sugar, Granulated 1/4 cup Pecans, Dried, Raw, Chopped 2 large Egg, Chicken, Raw 1.5 cup Milk, Non-fat 1 tbsp
Recipe of the Week: London Broil and Veggies
This weeks recipe of the week is a great, protein packed dinner option.
Chelsea Trattner headed to Stanford
We are very proud to be working with Chelsea Trattner from Ridgewood, NJ. Chelsea is a standout lacrosse player and will be continuing her academic and athletic careers at Stanford University next fall. She is a midfielder and has been a standout on her high school team and club (STEPS Elite) team for many years. Check out what she had to say about our program here.
Wrestlers shine at CK World Classic
This past weekend the Journeymen wrestling club held the Journeymen/CK World Classic Freestyle Tournament and Dual Meet. In its second year this tournament is already one of the most competitive and prestigious Freestyle events on the East Coast. Attracting wrestlers from half a dozen countries and over 12 states, this event was actually divided up
Maura Farley Testimonial
Maura Farley has been a standout Volleyball Player at JFK Memorial High School in NJ for four years. She has also played competitively on a club team throughout the country. While in high school she served as a captain for 2 years on her HS team and also earned All Division, All Conference and All
