House signs with New England Wolves

Congratulations to long time Champion Athlete, Declan House (Roselle Park, NJ) for signing with the New England Wolves EHL Premier Team. This team is a U20 team that only accepts two 16 year olds every year and Declan was selected to be one of them. Declan is a dynamic and fierce Defenseman, who was a standout

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April 17 Recipe of the Week

Here is a great recipe for lunch or dinner. This meal is full of protein, whole grain carbohydrates and healthy fats to give you energy for your workouts or practice. Greek Salad with Chicken Pita Recipe grams: 375.65g/13.3oz Serves 1 375.65g/13.3oz per serving INGREDIENTS 1 cup Classic Romaine Lettuce, Dole 1 cup Spinach, Dole 4

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5 Foods to Eat Before Working Out

These days everyone knows that they have to fuel their body for optimal results. Whether you’re heading to practice, the gym or a competition, you surely know that you need to eat in order to have energy, build muscle and lose body fat. However, what to eat and when to eat it can be a

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April 10th Recipe of the Week

If you’re looking for a great snack as an alternative to potato chips or junk food, and you’re tired of apple slices, try Kale Chips! This is a quick and simple recipe that anyone can make right at home. Kale Chips: Take approx 20-25 minutes from start to finish. Makes: 1 serving, 60 calories, 4 g

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Connor O’Neil Testimonial

Connor O’Neil is a freshman at DePaul High School in New Jersey. As a freshman he won over 30 matches, won the Region 2 Championships and went 2-2 at the New Jersey State Tournament. His father had these things to say after the region tournament, “Thanks for what you have done so far this year.

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2 Wrestlers Place at NCAA Championships

We want to congratulate our clients who competed at the NCAA DI & DIII Championships this month. NCAA Division III Joe Ferinde- Johnson and Wales University- 6th Place. Joe, a sophmore from Nutley New Jersey, placed 6th at 133lbs. Joe follows in his brother, Mike Ferinde, footsteps becoming the second family member to reach All-American

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