Blog
April 17 Recipe of the Week
Here is a great recipe for lunch or dinner. This meal is full of protein, whole grain carbohydrates and healthy fats to give you energy for your workouts or practice. Greek Salad with Chicken Pita Recipe grams: 375.65g/13.3oz Serves 1 375.65g/13.3oz per serving INGREDIENTS 1 cup Classic Romaine Lettuce, Dole 1 cup Spinach, Dole 4
5 Foods to Eat Before Working Out
These days everyone knows that they have to fuel their body for optimal results. Whether you’re heading to practice, the gym or a competition, you surely know that you need to eat in order to have energy, build muscle and lose body fat. However, what to eat and when to eat it can be a
April 10th Recipe of the Week
If you’re looking for a great snack as an alternative to potato chips or junk food, and you’re tired of apple slices, try Kale Chips! This is a quick and simple recipe that anyone can make right at home. Kale Chips: Take approx 20-25 minutes from start to finish. Makes: 1 serving, 60 calories, 4 g
Connor O’Neil Testimonial
Connor O’Neil is a freshman at DePaul High School in New Jersey. As a freshman he won over 30 matches, won the Region 2 Championships and went 2-2 at the New Jersey State Tournament. His father had these things to say after the region tournament, “Thanks for what you have done so far this year.
2 Wrestlers Place at NCAA Championships
We want to congratulate our clients who competed at the NCAA DI & DIII Championships this month. NCAA Division III Joe Ferinde- Johnson and Wales University- 6th Place. Joe, a sophmore from Nutley New Jersey, placed 6th at 133lbs. Joe follows in his brother, Mike Ferinde, footsteps becoming the second family member to reach All-American
UNC’s Troy Heilmann Testimonial
Troy Heilmann is a 2X NCAA Qualifier for UNC. The Redshirt-Junior from South Planfield, NJ, was a multiple time state medalist and state finalist his senior year. As a Sophomore he qualified for the NCAA’s at 133lbs, this year he qualified by taking second at the ACC Championships at 149lbs. He sent this message to our
