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Swimming Nutrition

Swimming Nutrition Swimming is one of the most difficult sports in terms of meeting your bodies nutritional needs. Whether it be a short distance or long distance swimmer, swimmers burn through an extraordinary amount of calories and micronutrients. Swimmer rely on power, speed and endurance, not only in competition but practice. Most of the energy

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Lacrosse Nutrition

Lacrosse Nutrition Often called “the fastest sport on two legs,” lacrosse varies from low to very high intensities, relying on all the major energy systems. Elite lacrosse athletes need a combination of physical and mental traits to be successful: strength, speed, agility, and endurance, quick reaction time, fine motor skills, and sharp focus. Improper diet

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Wrestler Nutrition Clients Dominate Post-Season Tournaments

We would like to congratulate everyone who participated in our program this year. All of our wrestlers preformed great this season, with many reaching the post-season. In total we had, 2 NCAA DI All-American (3 qualifiers,) 1 DIII All-American, 4 High School State Champions, 29 State Medalists and 12 athletes reach the round of 12 at

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NYS Champion AJ Aeberli

“The whole nutrition program is great! It helped me tremendously throughout my career. It got me down to weight and still feeling good and strong. The chamber was amazing. It mimicked the real feel of a wrestling match where you had to keep pushing yourself when it got tough. And it helped me in my

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Wrestler Nutrition’s Thanksgiving Survival Guide

Dear Wrestlers and Family Members, We would like to wish you and your family a happy Thanksgiving. Here are a few tips to help you stay on track with your nutrition plan during the holidays. 1)   Follow your regular plan up until your Thanksgiving meal. That means: eat breakfast, your morning snack, and lunch of the lowest

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Wrestler Nutrition’s Guide to Muscle Cramps

Wrestler Nutrition’s Guide to Muscle Cramps By Mathew Wernikoff, Sports Performance Coach             Muscle cramps can be debilitating and painful, interrupting practices, matches and even sleep. One of the most common complaints by wrestlers are muscle cramps which can lead to muscle strains and often take place at the most inconvenient times.  Conventional wisdom tells

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