Day: June 8, 2016

Lacrosse Nutrition

Lacrosse Nutrition Often called “the fastest sport on two legs,” lacrosse varies from low to very high intensities, relying on all the major energy systems. Elite lacrosse athletes need a combination of physical and mental traits to be successful: strength, speed, agility, and endurance, quick reaction time, fine motor skills, and sharp focus. Improper diet …

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