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Don’t see your specific sport listed? That’s okay—our 14+ years of experience means we craft a plan designed just for you and your sport. Whether you’re on the track, field, court, or beyond, our programs are as unique as your journey.
Primary energy source. Include whole grains, fruits, and vegetables.
Essential for muscle repair and growth. Opt for lean meats, fish, eggs, dairy, beans, and nuts.
Necessary for energy and cell function. Choose healthy fats like avocados, nuts, seeds, and olive oil.
Crucial for maintaining performance and preventing dehydration. Drink water regularly throughout the day.
Replenish lost electrolytes, especially after intense workouts. Sports drinks can be helpful.
Eat a meal rich in carbohydrates and moderate in protein about 3-4 hours before exercise. A small snack 30-60 minutes before can also help.
Consume a mix of protein and carbohydrates within 30 minutes to 2 hours after exercise to aid recovery.
Ensure adequate intake of vitamins and minerals, which are vital for overall health and performance. Focus on a variety of fruits and vegetables.
While whole foods should be the primary source of nutrients, some athletes may benefit from supplements like protein powders, creatine, or multivitamins. Always consult with a certified sports nutritionist before taking any supplements.
Nutrition plans should be tailored to the individual athlete’s needs, considering factors like sport, intensity, duration of activity, time of year (pre season, in-season, post season) and personal health goals.
Working with a sports nutritionist can help create a personalized nutrition plan that aligns with training and competition goals.
Don’t wait—transform your performance with a nutrition plan that’s as unique as you are. Our team is here to guide you every step of the way, so you can focus on what you do best.
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660 Tennent Road Suite 202 Manalapan, New Jersey
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