Day: July 9, 2015

Wrestler Nutrition’s Guide to Muscle Cramps

Wrestler Nutrition’s Guide to Muscle Cramps By Mathew Wernikoff, Sports Performance Coach             Muscle cramps can be debilitating and painful, interrupting practices, matches and even sleep. One of the most common complaints by wrestlers are muscle cramps which can lead to muscle strains and often take place at the most inconvenient times.  Conventional wisdom tells …

Wrestler Nutrition’s Guide to Muscle Cramps Read More »

Scroll to Top