Kale Chips

April 10th Recipe of the Week

If you’re looking for a great snack as an alternative to potato chips or junk food, and you’re tired of apple slices, try Kale Chips! This is a quick and simple recipe that anyone can make right at home.

Kale Chips: Take approx 20-25 minutes from start to finish. Makes: 1 serving, 60 calories, 4 g fat, .5 g saturated fat, 2.5 g monounsaturated fat, .5 g polyunsaturated fat, 2 g protein, 6 g carbohydrate, 2 g fiber, 0 mg cholesterol, 170 mg sodium


NutritionLabelCooking spray
1 small bunch kale (about 1/2 pound)
1 tablespoon olive oil
1/4 teaspoon garlic powder
1/4 teaspoon salt


1. Preheat the oven to 350°F. Spray two baking trays with cooking spray. Remove the center rib and stems from each kale leaf and discard. Tear or cut the leaves into bite-size pieces, about 2 to 3 inches wide. Wash the kale and dry it very well.
2. Place the kale in a large bowl. Drizzle with the oil and sprinkle with the garlic powder and salt, and massage the oil and seasonings into the kale with your hands to distribute evenly. Place the kale in a single layer on the baking sheets, and bake until crisp and the edges are slightly browned, 12 to 15 minutes.

Take them out of the oven and allow them to cool before eating them. Enjoy!

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