Thanksgiving Survival Guide 2019
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Here is a fantastic recipe that is easy to make and will have you feeling full all day. 6 servings, Serving size: 1 serving Per serving: 135 calories; 6 g fat(3 g sat); 1 g fiber; 10 g carbohydrates; 8 g protein; 24 mg cholesterol; 2 g sugars; 186 mg sodium Ingredients: 3 7 or 8-inch …
Country Chicken Vegetable Soup Recipe grams: 2583.59g/91.1oz Serves 4 645.90g/22.8oz per serving Protein: 40% Carbohydrates: 26% Fat: 34% INGREDIENTS 1 lb CHICKEN BREAST, BONELESS 2 tbsp OLIVE OIL 1 large CARROT, RAW 1 small ONION, RAW 1 clove GARLIC, RAW 2 medium stalk CELERY, RAW 46 oz BROTH, CHICKEN, 99% FAT FREE 8 fl oz …
Recipe of the Week Country Chicken Vegetable Soup Read More »
One of the biggest challenges an athlete can have is determining what foods to eat. You have to take into consideration the calories and micronutrients within each food and whether it will aid your performance or hinder it. We have compiled a list of 10 great, non-processed, foods that not only can help you lose …
10 Energy Boosting Foods All Athletes Should Eat Read More »
Black Bean and Corn Quesadillas Here is an awesome and healthy recipe that can be used for lunch, dinner or even a snack. Serves 8 Prep time: 10 min. Cook time: 30 min. Protein: 15% Carbohydrates: 40% Fat: 45% INGREDIENTS 2 tsp OLIVE OIL 3 tbsp ONION, CHOPPED 15.5 oz BLACK BEAN 10 oz CORN, …
Recipe of the Week: Black Bean and Corn Quesadillas Read More »
For many athletes Whey Protein can cause acne breakouts, especially in the summer time when you’re out in the sun or sweating more frequently. This weeks Recipe of the Week is not only a great protein smoothie/shake, it is also made with Egg White Protein. Egg White Protein is a great alternative to Whey that …
Oatmeal Pecan Waffles (or Pancakes): Serving size: 1 large waffle Prep time: 10 min. Cook time: 30 min. INGREDIENTS: 1 cup Whole wheat flour 1/2 cup Quick oats 2 tsp Baking Powder, Double Acting 1 tsp Sugar, Granulated 1/4 cup Pecans, Dried, Raw, Chopped 2 large Egg, Chicken, Raw 1.5 cup Milk, Non-fat 1 tbsp …
This weeks recipe of the week is a great, protein packed dinner option.
Here is a great recipe for lunch or dinner. This meal is full of protein, whole grain carbohydrates and healthy fats to give you energy for your workouts or practice. Greek Salad with Chicken Pita Recipe grams: 375.65g/13.3oz Serves 1 375.65g/13.3oz per serving INGREDIENTS 1 cup Classic Romaine Lettuce, Dole 1 cup Spinach, Dole 4 …
These days everyone knows that they have to fuel their body for optimal results. Whether you’re heading to practice, the gym or a competition, you surely know that you need to eat in order to have energy, build muscle and lose body fat. However, what to eat and when to eat it can be a …