These days everyone knows that they have to fuel their body for optimal results. Whether you’re heading to practice, the gym or a competition, you surely know that you need to eat in order to have energy, build muscle and lose body fat. However, what to eat and when to eat it can be a …
If you’re looking for a great snack as an alternative to potato chips or junk food, and you’re tired of apple slices, try Kale Chips! This is a quick and simple recipe that anyone can make right at home. Kale Chips: Take approx 20-25 minutes from start to finish. Makes: 1 serving, 60 calories, 4 g …
10 Vitamin C Rich Foods All Athletes Should Be Eating Vitamin C is one of the most researched Vitamins on the planet. The more research that is done the more health benefits scientists and doctors discover. Vitamin C is great for your cardiovascular system, eye healthy and your immune system. It has been shown to …
Turkey Chili: Recipe of the Week Here is a great recipe for athletes that takes advantage of the Thanksgiving leftovers. Please note that you if you need more seasoning we recommend black pepper or a little tobasco sauce. Serving size: 1 cup, Serves 6 INGREDIENTS: 1/2 cup ONION, RAW 1 cup KIDNEY BEAN, RAW 1 …
These are a great snack idea for athletes in between meals or workouts! STRAWBERRY & BANANA BARS Makes 6 bars Ingredients: 1 cup raw oatmeal 5 scoops of strawberry protein powder ( 90g of protein) 1/4 cup fat free cream cheese 1/2 cup non fat dry milk powder 2 egg whites 1/4 cup water 1 …
Recipe of the Week Egg and Bacon Cups This recipe is a fast and easy breakfast for athletes and can be made days in advance. We recommend that you make them on Sunday night for the rest of the week. They can be kept fresh in the refrigerator or frozen for a few days. INGREDIENTS …
Many athletes find themselves on the go; between school, training, social and family commitments it can be difficult to eat healthy. If you know what to look for you can find many great low calorie, high nutrient foods all around you. To help you on your quest to stay healthy and maximize your training we …
10 Low Calorie Energy Boosting Foods All Athletes Should Eat Read More »
Dear Wrestlers and Family Members, We would like to wish you and your family a happy Thanksgiving. Here are a few tips to help you stay on track with your nutrition plan during the holidays. 1) Follow your regular plan up until your Thanksgiving meal. That means: eat breakfast, your morning snack, and lunch of the lowest …
Wrestler Nutrition’s Thanksgiving Survival Guide Read More »
Wrestler Nutrition’s Guide to Muscle Cramps By Mathew Wernikoff, Sports Performance Coach Muscle cramps can be debilitating and painful, interrupting practices, matches and even sleep. One of the most common complaints by wrestlers are muscle cramps which can lead to muscle strains and often take place at the most inconvenient times. Conventional wisdom tells …
