Strawberry and Banana Protein Bars

These are a great snack idea for athletes in between meals or workouts!


strawberry-banana-granola-barsMakes 6 bars


1 cup raw oatmeal

5 scoops of strawberry protein powder ( 90g of protein)

1/4 cup fat free cream cheese

1/2 cup non fat dry milk powder

2 egg whites

1/4 cup water

1 1/2 bananas, mashed

2 tsp. canola oil (this is the secret to moist bars instead of the traditional dry bar)

Cooking Instructions

Preheat oven to 325 degrees. Spray a 9×9 square pan with cooking spray & set aside. In a med.ium bowl combine oatmeal, Protein powder & dry milk. Set aside. In another bowl beat together with an electric hand mixer, cream cheese, egg whites, bananas, water & oil. Add the oat mixture & continue to beat until the two are combined. Pour batter into the prepared pan & bake for 30-35 minutes or until toothpick comes out clean.

Nutritional Content:

Calories-203, Protein 22g, Carbs 22g, Fats 3g

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