Click Here To Download Thanksgiving Day Survival Guide

Here is a fantastic recipe that is easy to make and will have you feeling full all day. 6 servings, Serving size: 1 serving Per serving: 135 calories; 6 g fat(3 g sat); 1 g fiber; 10 g carbohydrates; 8 g protein; 24 mg cholesterol; 2 g sugars; 186 mg sodium Ingredients:  3 7 or 8-inch flour tortillas Mission Super Soft Large Flour Tortillas 20 Oz ½ 8-ounce tub light cream cheese with chive and onion or roasted garlic 18 to 24 fresh basil leaves ½ (7 ounce) jar roasted red sweet peppers, well drained and cut into ¼-inch-wide strips 4 ounces thinly sliced cooked roast beef, ham, and/or turkey 1 tablespoon low-fat mayonnaise dressing or light salad dressing Preparation Prep: 10 minutes Ready In: 20 minutes Spread each tortilla with one-third of the cream cheese. Cover cream cheese with a layer of basil leaves, leaving a 1-inch border. Arrange roasted

Country Chicken Vegetable Soup Recipe grams: 2583.59g/91.1oz Serves 4 645.90g/22.8oz per serving Protein: 40% Carbohydrates: 26% Fat: 34% INGREDIENTS 1 lb CHICKEN BREAST, BONELESS 2 tbsp OLIVE OIL 1 large CARROT, RAW 1 small ONION, RAW 1 clove GARLIC, RAW 2 medium stalk CELERY, RAW 46 oz BROTH, CHICKEN, 99% FAT FREE 8 fl oz WATER, MUNICIPAL 1/8 tsp PEPPER, BLACK, GROUND 1 cup MACARONI, DRY, ENRICHED, small shells 2 cups MIXED VEGETABLES, FROZEN 2 tbsp PARSLEY, RAW DIRECTIONS Cut chicken into 1/2-inch pieces and cook in hot oil until lightly browned. Remove. Place peeled and chopped carrot, chopped onion and celery, and minced garlic in pan. Cook and stir until tender but not browned. Add broth, water, and pepper. Bring to a boil. Stir in pasta. Cook uncovered 10 minutes, stirring occasionally. Add remaining ingredients and chicken. Cook about 4 minutes or until vegetables are tender.