Blog
2017 NCAA Championships
We want to congratulate our clients who competed at the NCAA DI & DIII Championships this month. NCAA Division III Joe Ferinde- Johnson and Wales University- 6th Place. Joe, a sophmore from Nutley New Jersey, placed 6th at 133lbs. Joe follows in his brother, Mike Ferinde, footsteps becoming the second family member to reach All-American
Connor O’Neil Testimonial
Connor O’Neil is a freshman at DePaul High School in New Jersey. As a freshman he won over 30 matches, won the Region 2 Championships and went 2-2 at the New Jersey State Tournament. His father had these things to say after the region tournament, “Thanks for what you have done so far this year.
10 Vitamin C Rich Foods for Athletes
10 Vitamin C Rich Foods All Athletes Should Be Eating Vitamin C is one of the most researched Vitamins on the planet. The more research that is done the more health benefits scientists and doctors discover. Vitamin C is great for your cardiovascular system, eye healthy and your immune system. It has been shown to
Turkey Chili Recipe
Turkey Chili: Recipe of the Week Here is a great recipe for athletes that takes advantage of the Thanksgiving leftovers. Please note that you if you need more seasoning we recommend black pepper or a little tobasco sauce. Serving size: 1 cup, Serves 6 INGREDIENTS: 1/2 cup ONION, RAW 1 cup KIDNEY BEAN, RAW 1
Strawberry and Banana Protein Bars
These are a great snack idea for athletes in between meals or workouts! STRAWBERRY & BANANA BARS Makes 6 bars Ingredients: 1 cup raw oatmeal 5 scoops of strawberry protein powder ( 90g of protein) 1/4 cup fat free cream cheese 1/2 cup non fat dry milk powder 2 egg whites 1/4 cup water 1
Egg Cups Recipe
Recipe of the Week Egg and Bacon Cups This recipe is a fast and easy breakfast for athletes and can be made days in advance. We recommend that you make them on Sunday night for the rest of the week. They can be kept fresh in the refrigerator or frozen for a few days. INGREDIENTS
